/ Pro-Athlete Workout Programme /



Learn what it's all about from SUPERMAN himself!

 Want to train like a professional athlete? Need guidance to optimise your workout? Our SweatLab programme has your back. Under the guidance of Paul Coll - NZ’s number 1 male squash player, you will be put through the paces of a professional athlete training program - and receive guidance from him to perform your best. Training videos and workout guides are uploaded weekly, so you’ll always be set to take on a new professional athlete workout in the comfort of your own home!


New drills & training routines every week.

Videos and training menus will be loaded each week, keeping you motivated, meaning you'll never run out of workout ideas.

Train with the whānau, get inspired, and mahi hard to get the treats!

In-depth Guidance from Paul.

Train alongside Paul and follow along at your own pace
A chance to interact with Superman himself - and get all his top tips!
Achieve your goals with motivation and guidance from world #2 squash player Paul Coll


    Interact with Paul Coll on the SugarWod App.
    Join the IWI whānau and start the mahi NOW.



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